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【转载】教你食用黄芪

2014-11-10 20:00:41| 分类：健康 | 标签： |举报 |字号大中小订阅

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本文转载自sk5907《教你食用黄芪》

　　黄芪的食用方法

　　①每天用黄芪5~10克左右,开水泡10~20分钟后代茶饮用,可反复冲泡.

　　②每天用黄芪30克左右,水煎后服用,或水煎好后代茶饮用,用黄芪30克,枸杞子15克,水煎后服用,对气血虚弱的人效果更佳.

　　③取黄芪50克左右,煎汤以后,用煎过的汤液烧饭或烧粥,就变成黄芪饭、黄芪粥,也很有益.

　　④还有些人喜欢在烧肉、烧鸡、烧鸭时,放一些黄芪,增加滋补作用,效果也不错.

　　黄芪的食用方法：

　　黄芪食疗

　　黄芪炖鸡1,参芪大枣粥:黄芪15g,党参10g,大枣30g,粳米100g.黄芪、党参煎水取汁,与后二者一同煮粥食.

　　本方以黄芪、党参补脾益气,用大枣协同奏效.用于脾虚气弱,体倦乏力,自汗,饮食减少,或易于感冒.

　　2,芪苓鲤鱼汤:黄芪50g,茯苓30g,鲤鱼1尾.鲤鱼洗净,黄芪、茯苓以纱布包扎,加水同煮,以生姜、盐调味.饮汤吃鱼.

　　本方以黄芪补脾益气、利尿消肿,茯苓利湿补脾,鲤鱼滋养补脾、利湿.用于脾气虚弱,水肿,小便不利,或有蛋白尿;亦用于老人体虚气弱,小便点滴不畅.

　　3,黄芪山地粥:黄芪30g,山药100g,生地黄15g.黄芪、生地黄煎水取汁,山药研为粉末;将前汁煮沸,频频撒入山药粉,搅匀,煮成粥食.

　　本方黄芪、山药补气益脾,生地黄养阴清热;三者均能降血糖.用于糖尿病,气虚阴亏,口渴口干,尿频。

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